UITSLAGEN
| Dames 5KM | ||
| 1. Aafke Teenstra 21.13 | ||
| 2. Mainka Pultrum 21.20 | ||
| 3. Anneke Heida 21.30 | ||
| Heren 5KM | |
| 1. Harnold Brouwer 19.25 | |
| 2. Mickel Beukens 19.32 | |
| 3. Niels Jansen 19.40 | |
| Dames 10KM | ||
| 1. Andrea Hofstra 42:48 | ||
| 2. Nynke Sietzema 52:07 | ||
| 3. Marije Schaack 52:17 | ||